How can I keep a healthy vagina?

What can I do to keep my vagina tight and healthy?




Let's Go!...

I can't stress enough that is important for the body to be filtering out waste and this includes the vagina. The vagina is an awesome instrument through which life comes forth. For many women, the value of it is lost with purposeless escapades, stressful 3-party relationships and a lack of self worth. If you do not value your vagina, I mean truly love your vagina, it will begin to atrophy and whither away.





Back to vagina care. Again what you put in it, how you clean, exercise it and so on will ensure that it serves you for a lifetime. Some quick points to and to your check list:



Take baths, not showers. We are internal and in order to be clean we must submerge ourselves in water to flush out waste material and internal secretions that hod bacteria.



Shave your pubic hair. Pubic hair is a breeding ground for germs as urine and sweat collect within the hairs. Pubic hair also makes the vagina skin loose and wrinkled.



Exercise the vagina muscles. One of the most popular exercises for the vagina is Kegel exercises. It is a squeeze, hold, and release action using the muscles of the vagina that stop your urine from flowing. This is a great beginner exercise, but there are more advance exercises that not only tighten the vagina, it also increases lubrication and and estrogen levels. (These are discussed in private coaching sessions).



Douching with a few drops of tea tree oil(a natural antibiotic) can kill yeast bacteria. If something stronger is needed you can also use Food Grade Hydrogen Peroxide- but be careful with this product as it has to be diluted before it comes in contact with the skin. It is peroxide you can ingest , very, very powerful stuff, it will kill any germ!



You must learn to speak love to your body. For women, much of the emotions are trapped in the vagina itself. Usually low self esteem, frigidity, lack of orgasms etc.. are a direct result a disconnect with the sexual self.





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