The benefits of jade egg exercises are that it will help you keep your vagina toned and lubricated all the time, not just when you are aroused. It will help to bring your body back into hormonal balance and stop premature aging do to lack of sex drive, and unhappiness from nonexistent orgasms. As woman we must realise that our bodies need to be constantly stimulated to maintain balance and good health and vitality. I do my jade egg exercises daily. Its a squeeze and release movement while trying not to let go or let the egg fall out of you.
It is a weighted egg shaped stone that you insert into your vagina canal. As you exercise, you will be able to hold the egg inside of you for longer time frames and you will be cable to train specific muscles inside your vagina walls. The best part about this is the superior control you will have for anything you put inside of your vagina(get the drift, he he) no more incontinence, you become more orgasmic too. Youthfulness for us starts with the vagina and you work your way up from there..
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